{"id":44,"date":"2022-05-18T12:00:22","date_gmt":"2022-05-18T17:00:22","guid":{"rendered":"https:\/\/www.bemidjistate.edu\/services\/health-education\/?page_id=44"},"modified":"2023-02-06T15:42:52","modified_gmt":"2023-02-06T21:42:52","slug":"mental-health-and-counseling-resources","status":"publish","type":"page","link":"https:\/\/www.bemidjistate.edu\/services\/health-education\/resources\/mental-health-and-counseling-resources\/","title":{"rendered":"Mental Health and Counseling Resources"},"content":{"rendered":"<h2>General Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.bemidjistate.edu\/services\/health-counseling\/self-help-resources\/mental-health-bites\/\">Mental Health Bites<\/a><br>\nView the mental health videos presented in the form of a Zoom podcast.<\/li>\n<li><a title=\"Suicide Prevention Resources\" href=\"https:\/\/www.bemidjistate.edu\/services\/health-education\/resources\/suicide-prevention-resources\/\">Suicide Prevention Resources and Hotlines<\/a><\/li>\n<li><a href=\"https:\/\/namimn.org\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Alliance of Mental Illnesses Minnesota (NAMI)<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.bemidjistate.edu\/services\/veterans\/\">BSU Veteran&rsquo;s Assistance Center<\/a><br>\nCenter Staff can help you determine whether you&rsquo;re eligible for the GI Bill, scholarships, disability services, personal counseling, tutoring, financial aid etc.<\/li>\n<li><a href=\"http:\/\/www.everydayhealth.com\/college-health.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">College Health\/Mental Health Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nHelpful resources for college students and parents.<\/li>\n<li><a href=\"http:\/\/www.mayoclinic.com\/health\/seasonal-affective-disorder\/DS00195\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Seasonal Affective Disorder, (SAD) Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nWhat is SAD?, How common is it?, Is there any treatment?<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/depression\/default.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Depression Overview at WebMD<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nArticles, blogs, support forums<\/li>\n<li><a href=\"http:\/\/www.addictionrecov.org\/addictions\/list.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Addiction Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nGambling, Food, Shopping, Drugs, Sex&hellip;What are these addictions? Who is affected by them?<\/li>\n<li><a href=\"http:\/\/www.addictionrecov.org\/internet.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Internet Addiction<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nRecognizing Internet addiction, problems caused by it<\/li>\n<li><a href=\"https:\/\/www.bemidjistate.edu\/community\/northwoods-queer-outreach\/resources\/\">LGBT<\/a><br>\nResources for Lesbian, Gay, Bisexual, Transgender students<\/li>\n<li><a href=\"http:\/\/www.halfofus.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Half of Us<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> &ndash; Hear stories from celebrities and other college students and get facts about mental health issues.<\/li>\n<\/ul>\n<h2>Mental Health Videos<\/h2>\n<p><a href=\"https:\/\/www.mentalhealthishealth.us\/mental-health-101\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mental Health 101<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>: struggling with the stress of college? You&rsquo;re not alone.<\/p>\n<h2>Student Counseling Virtual Pamphlet Collection<\/h2>\n<p>The Student Counseling Virtual Pamphlet Collection is a collection of articles from university counseling centers across the U.S. on topics specific to student concerns. A virtual pamphlet put out by another university may refer to services available only to students at that university. BSU students should, of course, contact instead the BSU Counseling Center. Opinions expressed in a virtual pamphlet from one university do not necessarily reflect those of 91¿´Æ¬Íø.<\/p>\n<ul class=\"bullet\">\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Alcohol-and-Substance-Use\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Alcohol and Substance Use<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Anger\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anger<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Anxiety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anxiety<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Assertiveness\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Assertiveness<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Attention-Deficit-Disorder\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Attention-Deficit Disorder<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Counseling\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Counseling<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Depression\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Depression<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Disabilities\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Disabilities<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Eating-Disorders\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Eating Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Family-and-Childhood-Issues\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Family and Childhood Issues<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#General\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">General<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Grief\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Grief<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Impulse-Control\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Impulse Control<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Medication\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Medication<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Relationships\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Relationships<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Assault\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Assault<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Harassment\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Harassment<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Orientation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Orientation<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sleep\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sleep<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Stress\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Stress<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Study-Skills\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Study Skills<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Test-Taking\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Test-Taking<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Time-Management\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Time Management<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Traumatic-Events\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Traumatic Events<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Wellness\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Wellness<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Writing\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Writing<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#For-Concerned-Others\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">For Concerned Others<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n<h2>Resources from the A.C. Clark Library<\/h2>\n<p>*Note &ndash; some resources require your Student ID to access<\/p>\n<h3>Anxiety<\/h3>\n<ul>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS125970\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anxiety Disorders E-book<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> , National Institute of Mental Health (2009)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=98805\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Anxiety Cure: An Eight Step Program for Getting Well<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Dupont, R.L, Spencer, E.D., and Dupont, C.M (2003)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=63801\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Triumph Over Shyness and Social Anxiety<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Stein, M. and Walker, J. (2001)<\/li>\n<\/ul>\n<h3>Attention Deficit\/Hyperactivity Disorder &ndash; ADHD<\/h3>\n<p><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS109974\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Attention deficit hyperactivity disorder (ADHD)<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> National Institute of Mental Health (2008)<\/p>\n<h3>Eating Disorders<\/h3>\n<p><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=23974\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Costin, C. (1999)<\/p>\n<h3>Post-Traumatic Stress Disorder &ndash; PTSD<\/h3>\n<p><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=25971\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Understanding Post-Traumatic Stress: A Psychosocial Perspective on PTSD and Treatment<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Joseph, S. Williams, R. &amp; Yule, W. (1997)<\/p>\n<h3>Depression<\/h3>\n<ul>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS124659\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Women and Depression: Discovering Hope<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, National Institute of Mental Health (2009)<\/li>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS71179\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Men and Depression,<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>National Institute of Mental Health (2005)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=90314\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dealing with Depression: A Commonsense Guide to Mood Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> , Parker, G. &amp; Straton, D. (2002)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=43616\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dealing with Depression in 12 Step Recovery<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Jack. (1990)<\/li>\n<li><a href=\"http:\/\/purl.fdlp.gov\/GPO\/gpo30170\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Stories of Hope and Recovery: A Video Guide for Suicide Attempt Survivors<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, SAMHSA (2012)<\/li>\n<\/ul>\n<h3>Loss of Loved Ones<\/h3>\n<p><a href=\"http:\/\/www.drugsense.org\/mcwilliams\/www.mcwilliams.com\/books\/books\/sur\/index11.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">How to Survive the Loss of a Love<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Colgrove, M. Bloomfield, H. &amp; McWilliams, P. (1991)<\/p>\n<p><strong>View a <a href=\"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-content\/uploads\/sites\/77\/2022\/05\/Library-Resources.pdf\" target=\"_blank\" rel=\"noopener\">printable list<\/a> that includes more resources on the shelf at the library!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General Resources Mental Health Bites View the mental health videos presented in the form of a Zoom podcast. Suicide Prevention Resources and Hotlines National Alliance of Mental Illnesses Minnesota (NAMI) BSU Veteran&rsquo;s Assistance Center Center Staff can help you determine whether you&rsquo;re eligible for the GI Bill, scholarships, disability services, personal counseling, tutoring, financial aid [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":5,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44\/revisions\/254"}],"up":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}